Your browser is not optimized for viewing this website.

More information »

Adult Education of the Kennebunks and Arundel

Filter by Category



Health & Wellness

in Personal Enrichment

Everyday Medicinal Herbs & Plants

$35

with Cindy Simmon

Calendar May 15, 2018 at 6:30 pm, runs for 1 week

Learn all about everyday herbs – about their medicinal uses and how to dry, store them, and ideas for cooking (including recipes). Discuss healing properties of herbs to use in teas and herbal plants to grow and cook with and where to purchase them. Learn how to make elderberry and aronia berry (chokeberry) – a huge immune system booster) syrup/tea/shrub from scratch. Discover plant and herbal remedies that can help reduce symptoms of depression, anxiety, viruses and bacterial infections, fatigue, pain and how they can be anti-aging. Herb seeds for planting and herbs for tea and cooking will be available for purchase.

 

Other fees (paid later)

  • Material Fee - $3.00

Healthy Living for Your Brain & Body

$7

with Anne Romney

Calendar Apr 26, 2018 at 5:30 pm, runs for 1 week

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands on tools to help you incorporate these recommendations into a plan for healthy aging.

 

Will run

Power Aging - new start date

$50

with Cindy Simon

Calendar May 3, 2018 at 4 pm, runs for 4 weeks

Engage in fun, creative activities that inspire sharing wisdom for growing younger. Discover super foods and how diet relates to all health problems. Share recipes, uncover keys to longevity, and learn meditation. Brainstorm how-to ideas for simplifying your life, listening to your body, preventing disease and reframing negative to positive.

 

Zumba II-A

$42

with Cathy Couture

Calendar May 1, 2018 at 5 pm

This class is designed to make working out fun! We dance, we laugh, and we sweat! With a combination of Latin rhythms, along with today’s hits, country and even some oldies, you will burn calories, tone your body and meet new people. Give it a try!

Drop-in fee is $10; stop by the adult ed office at KES 5-10 minutes before class to register and pay. 

Zumba II-B

$42

with Cathy Couture

Calendar May 3, 2018 at 5 pm, runs for 6 weeks

This class is designed to make working out fun! We dance, we laugh, and we sweat! With a combination of Latin rhythms, along with today’s hits, country and even some oldies, you will burn calories, tone your body and meet new people. Give it a try!

Drop-in fee is $10; stop by the adult ed office at KES 5-10 minutes before class to register and pay. 





Forgot password?